Author: Rogue Unicorn

  • This Week in Health: Oh My Aching Head

    This Week in Health: Oh My Aching Head

    Migraine Headaches

    |

    Introduction

    Migraine management is a weighty topic to cover in this segment, so – in the interests of keeping it manageable – this will be just a brief summary. 

    I chose this topic today to highlight the fact that – after decades of a stagnant treatment algorithm – several new treatment strategies have emerged in the last couple of years, and these have become game-changers for many.

    This piece will focus on classic (with aura) and common (without aura) migraine management. There are several other uniques classifications of migraine, such as cluster migraines, but they are beyond the scope of this article.

    Overview

    Migraine is a leading cause of disability worldwide. Approximately 15% of Americans experience migraines. Most people who have migraines feel that people who do not have them often underestimate their condition. Migraines affect people’s quality of life and ability to participate in work, family, and social events. 

    Migraine is a common episodic disorder, the hallmark of which is a disabling headache generally associated with nausea, and/or light and sound sensitivity. It can also become a chronic condition, defined as: greater than 15 headache days per month, lasting greater than 4 hours and sometimes for multiple days per episode.

    Some people even develop chronic daily migraine headaches.

    Symptoms and Causes

    A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.

    For some people, a warning symptom known as an aura occurs before or with the headache. An aura can include visual disturbances, such as flashes of light or blind spots, or other disturbances, such as tingling on one side of the face or in an arm or leg and difficulty speaking.

    Though migraine causes aren’t fully understood, genetics and environmental factors appear to play a role.

    Changes in the brainstem, and its interactions with the trigeminal nerve (a major pain pathway), might be involved. So might imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system.

    Researchers are studying the role of serotonin in migraines. Other neurotransmitters play a role in the pain of migraine, including calcitonin gene-related peptide (CGRP).

    There are a number of migraine triggers, including:

    • Hormonal changes in women
    • Drinks – including alcohol (especially wine) and caffeine
    • Stress
    • Sensory stimuli
    • Sleep changes
    • Physical factors
    • Weather changes
    • Medications
    • Foods
    • Food additives

    Diagnosis & Treatment

    Initial Diagnosis

    If you have migraines or a family history of migraines, a doctor trained in treating headaches will likely diagnose migraines based on your medical history, symptoms, and a physical and neurological examination.

    Advanced Diagnosis

    If your condition is unusual, complex or suddenly becomes severe, tests to rule out other causes for your pain might include:

    • MRI. An MRI scan uses a powerful magnetic field and radio waves to produce detailed images of the brain and blood vessels. 
    • CT scan. A CT scan uses a series of X-rays to create detailed cross-sectional images of the brain.

    Treatment

    Migraine treatment involves acute (abortive) and preventive (prophylactic) therapy. Patients with frequent attacks usually require both. Measures directed toward reducing migraine triggers are also generally advisable.

    Acute treatment aims to reverse, or at least stop, the progression of a headache that has started. Preventive treatment, which is given even in the absence of a headache, aims to reduce the frequency and severity of the migraine attack, make acute attacks more responsive to abortive therapy, and perhaps also improve the patient’s quality of life.

    Acute (abortive)

    • Reduce migraine triggers
    • Non-pharma treatment devices
      • Cerena TMS (with some limits)
      • vNS
      • REN
    • NSAIDs
    • Ergots
    • Triptans
    • CGRP antagonists
      • Ubrelvy
      • Nurtec ODT
    • Ditans (5-HT1F agonists)
      • Reyvow

    Preventive (prophylactic)

    • Antiepileptics

    • Antidepressants

    • Antihypertensives

    • Botulinum toxin

    • Calcitonin gene-related peptide (CGRP) inhibitors
      • Aimovig 
      • Ajovy 
      • Emgality 
      • Vyepti

    The treatments listed in red are relatively new and have added additional valuable avenues toward migraine relief.

    Here is an excellent reference article that provides more detailed information: Migraine Headache Treatment and Management

    So tell us YOUR story!

    Ask questions!

    Disclaimer: This is an informational post designed to foster discussion. It should not substitute for the advice of your doctor.

  • Quiz: Monster Movies

    Quiz: Monster Movies

    So we found out that few of us actually got to watch Saturday morning cartoons. But how about the afternoon monster movies?

    Were you a fan of the Creature Double Feature? Do you like monster movies today?

    Take the quiz below and share your results!

    [HDquiz quiz = “604”]
  • QUIZ: Saturday Morning Cartoons

    QUIZ: Saturday Morning Cartoons

    How much do you remember about the cartoons of your childhood?

    These questions are about the Hanna-Barbera cartoons aired on Saturday mornings

    Are you smarter than….um, oh nevermind

    Just take the quiz below and share your results!

    I “borrowed” these questions from here

    [HDquiz quiz = “594”]
  • QUIZ: Vice Presidents

    QUIZ: Vice Presidents

    Now that Sleepy Joe has chosen his bed er, running mate, it prompted this quiz on Vice Presidential trivia.

    Are you smarter than the average US historian?

    Take the quiz below and share your results!

    [HDquiz quiz = “581”]
  • Let’s play a game: Part II

    Let’s play a game: Part II

    It’s STILL all about perspective in this day and age….

    So let’s play our picture game again.

    The following items are ultra close-up pictures of three items, each of which can commonly be found in one particular room in the house (which I may reveal as a hint, if it seems y’all are going in the wrong direction).

    Can you identify the objects?

    A.


    B.


    C.


    See Related: QUIZ: About that Beer


    Post your answers in the comments below!

    (photos taken by Pyanek)

  • Depressed? Drinking More? ….

    Depressed? Drinking More? ….

    Just another consequence of the Coronavirus Pandemic, according to the CDC

    A new report released by the CDC on Thursday, indicates that Americans are drinking more and becoming depressed due to the societal effects of the coronavirus pandemic.

    The study surveyed surveyed 5,412 Americans, and found that

    40.9% of respondents reported at least one adverse mental or behavioral health condition, including those who reported symptoms of anxiety disorder or depressive disorder (30.9%), those with TSRD (traumatic or stressor-related disorder) symptoms related to COVID-19 (26.3%), those who reported having started or increased substance use to cope with stress or emotions related to COVID-19 (13.3%), and those who reported having seriously considered suicide in the preceding 30 days (10.7%)

    Among those findings, it was determined that

    Younger adults, racial/ethnic minorities, essential workers, and unpaid adult caregivers reported having experienced disproportionately worse mental health outcomes, increased substance use, and elevated suicidal ideation.

    The prevalence of symptoms of anxiety disorder was approximately three times those reported in the second quarter of 2019 (25.5% versus 8.1%), and prevalence of depressive disorder was approximately four times that reported in the second quarter of 2019 (24.3% versus 6.5%) (2)

    Approximately one quarter of respondents reported symptoms of a TSRD related to the pandemic, and approximately one in 10 reported that they started or increased substance use because of COVID-19.

    Suicidal ideation was also elevated; approximately twice as many respondents reported serious consideration of suicide in the previous 30 days than did adults in the United States in 2018, referring to the previous 12 months (10.7% versus 4.3%)



    There were limitations to the study, which can be viewed in the document itself, but it still basically supports a rather obvious premise:

    Social isolation, economic insecurity, and limited access to healthcare in general (due to fears of exposure in that environment) can led to increased incidences of depression, anxiety, alcohol/substance abuse, and suicidal ideation.

    So I will again ask these questions.

    Is the “cure” worse than the disease?

    Have the government mandates truly reduced the overall morbidity and mortality to Americans from this pandemic?

    See source document here: Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic — United States, June 24–30, 2020

  • Lake Fire in California continues to rage…

    Lake Fire in California continues to rage…

    …scorching 17,000 acres

    Featured image caption: A firefighter watches the Lake Fire in the Angeles National Forest on August 12, 2020 Ringo H.W. Chiu / AP

    The major Lake Fire in California has caused significant damage, with more evacuations being called for in the area.

    The Lake Fire, burning near Lake Hughes north of Los Angeles, reached 17,482 acres and was 12% contained as of Friday night.

    At least 100 homes have been evacuated.

    Anticipated high temperatures this weekend will make the situation for residents and firefighters even more dangerous.



    According to CBS News:

    Some parts of the Angeles National Forest have not burned since the 1960s, fire officials said, leaving decades of brush ready to ignite in areas of rough terrain.

  • Health: Hotter than Hell?

    Health: Hotter than Hell?

    Heat Exhaustion & Heat Stroke

    |

    Overview

    Prolonged or intense exposure to hot temperatures can cause heat-related illnesses such as heat exhaustion, heat cramps, and heat stroke (also known as sun stroke). As your body works to cool itself under extreme or prolonged heat, blood rushes to the surface of your skin. As a result, less blood reaches your brain, muscles, and other organs. This can interfere with both your physical strength and your mental capacity, leading, in some cases, to serious danger.

    Heat-related illness can strike anyone. But chronic alcoholics, the elderly, the young, the obese, and individuals whose immune systems may be compromised are at greater risk, as are individuals taking certain drugs, such as antihistamines, antipsychotic medications, and cocaine. High humidity also increases the risk of heat illness because it interferes with the evaporation of sweat, your body’s way of cooling itself. The reasons that people have heat related illnesses can be broken into two main categories: 

    • Exercise-associated heat exhaustion or heat stroke and
    • Non-exertional classic heat stroke

    Heat exhaustion, heat cramps, and heat stroke all occur when your body cannot cool itself adequately. But each is slightly different.

    Heat cramps can strike when the body loses excessive amounts of fluids and salt. This deficiency, accompanied by the loss of other essential nutrients such as potassium and magnesium, typically occurs during heavy exertion.

    Heat exhaustion occurs when the body loses larger amounts of water and salt through excessive sweating, particularly through hard physical labor or exercise. This loss of essential fluids can disturb circulation and interfere with brain function. Individuals who have heart, lung, or kidney problems or are on low-sodium diets may be particularly susceptible to heat exhaustion.

    Heat stroke, the most serious of the heat-related illnesses, occurs when the body suffers from long, intense exposure to heat and loses its ability to cool itself. In prolonged, extreme heat, the part of the brain that normally regulates body temperature malfunctions. There is a decreases in the body’s ability to sweat and, therefore, cool down. Those who have certain medical conditions that decrease the body’s ability to sweat — such as scleroderma or cystic fibrosis — may be at greater risk of developing heat stroke

    Source: WebMD

    Symptoms

    Heat Cramps: 

    • Severe, sometimes disabling, cramps that typically begin suddenly in the hands, calves, or feet
    • Hard, tense muscles

    Heat Exhaustion:

    • Fatigue
    • Nausea
    • Headache
    • Excessive thirst
    • Muscle aches and cramps
    • Drenching sweats, often accompanied by cold, clammy skin or a sensation of prickly skin
    • Confusion or anxiety
    • Weakness
    • Slowed or weakened heartbeat
    • Dizziness
    • Fainting
    • Agitation

    Heat Stroke:

    • Nausea and vomiting
    • Headache
    • Dizziness or vertigo
    • Fatigue
    • Hot, flushed, dry skin
    • Rapid heart rate
    • Dry skin
    • Profound sweating
    • Shortness of breath
    • Decreased urination
    • Blood in urine or stool
    • Increased body temperature (104 degrees to 106 degrees F)
    • Confusion, delirium, or loss of consciousness
    • Convulsions

    Diagnosis & Treatment

    Diagnosis

    Observation or experience of any of the above symptoms

    Initial Treatment

    • Heat stroke: Call 911 if any heat stroke symptoms are present.
    • Heat exhaustion and heat cramps: If symptoms get worse or do not improve in an hour, call 911.

    Advanced Treatment

    Heat stroke

    The best treatment for heat stroke is immediate cooling in an ice bath. It takes ice and water to efficiently cool the body. Do not delay. If heat stroke occurs at a location where an ice bath is not possible, move the individual to a cool area if indoors or a cool, shady area if outdoors. Loosen or remove the person’s clothing. Have the person lie down and slightly elevate the feet. Cool the person as quickly as possible. Wet the person’s skin with cool water, place cool cloths or ice all over the body, spray the person with a garden hose or soak the person’s clothes with cold water. Check the person’s temperature and continue these efforts until his/her temperature is 101°F or lower. Do NOT give the person fluids to drink. Continue your efforts until medical help arrives.

    Heat exhaustion

    While waiting for medical help, move the individual to a cool area if indoors or to a cool, shady area if outdoors. Give the person cool water to drink in small sips. Cool head, face, and neck with cold ice packs, cold cloths or cold water. When symptoms improve, take the individual to a clinic or emergency room to be seen by a nurse or doctor.

    Heat cramps

    Heat cramps usually can be treated by rest and fluids. The person should stop the activity and rest in a cool place. Have him/her drink apple or grape juice or a sports drink in small sips every 15 to 20 minutes. He or she should rest for several hours before going back to work or exercise.

    Prevention

    Everyone should take these steps to prevent heat-related illnesses, injuries, and death during hot weather:

    • Stay in an air-conditioned indoor location as much as you can.
    • Drink plenty of fluids even if you don’t feel thirsty.
    • Schedule outdoor activities carefully.
      • Wear loose, lightweight, light-colored clothing and sunscreen.
      • Pace yourself.
    • Take cool showers or baths to cool down.
    • Check on a friend or neighbor and have someone do the same for you.
    • Never leave children or pets in cars.
    • Check the local news for health and safety updates.

    So tell us YOUR story!

    Ask questions!

    Disclaimer: This is an informational post designed to foster discussion. It should not substitute for the advice of your doctor.

  • QUIZ: About that Beer

    QUIZ: About that Beer

    Today’s quiz is all about the Beer!

    Are you smarter than the average Brewmaster?

    Take the quiz below and share your results!

    From which country do these beers originate?

    [HDquiz quiz = “544”]
  • QUIZ: American Literature

    QUIZ: American Literature

    How many American Literature classics have you read, and how much do you remember?

    Are you smarter than the average bibliophile?

    Take the quiz below and share your results!

    [HDquiz quiz = “527”]