Where do they go? Is it a demon dryer sock monster?
Or as Pluto suspects, aliens who intercepted a Nickleback transmission, and…..well you will just have to watch it to figure out THAT convoluted thinking 😁
My bet is still on the demon dwelling in the dryer. Do Catholic priests provide exorcisms for such? Hmmmmmm 🤔
Since it is summer, and many of us are spending time outdoors, it is time we turn our attention to the things that can “getcha” and cause illness, that aren’t the Covid-19 virus
Overview
Insect-borne diseases are viral and bacterial illnesses that pass to humans either from insect (bug) bites or by the deposition of their feces/larvae on the skin. The most common insects that pass on disease are mosquitoes, ticks, sand flies, house flies, fleas and bedbugs. For example, mosquitoes are known for spreading the Zika virus, Yellow Fever, and Malaria. Ticks are known to spread Lyme disease and Rocky Mountain spotted fever.
Risk Factors
You increase your risk of being infected by an insect when you are in areas where they gather. This would include tall grass, bushes, spots near still water (ponds), and places around the globe with heavy outbreaks. It can also include your home and living spaces if you fail to clean and maintain them, especially in the case of fleas and bedbugs.
Many Known Culprits
Mosquitoes
In North America, the most common mosquito-born diseases are:
West Nile Virus
Zika
Dengue fever
Malaria (rare in the US)
Their flight can be more or less noisy; their bite is not always painful. Half of all mosquito bites occur through clothing. Only the females bite – they draw blood from their victims in order to nourish their eggs. Male mosquitoes generally do not buzz and are completely harmless.
Ticks
In North America, the most common tick-borne diseases are:
Lyme disease
Meningoencephalitis
Spotted Fevers
Tick bites result from contact with grassland. This risk is generally restricted to certain well-defined regions. Once the ticks are on the skin, they migrate towards the major skin folds (groin, armpits) where they implant themselves. They do not begin to feed until 12 to 24 hours have passed and so the risk of infection is low if they are quickly removed. It is best to use tweezers or some other precision implement to remove them rather than fingers – if the tick has begun to feed, avoid puncturing its body during removal.
Flies, Midges
In North America most fly-borne illnesses are from the common house fly, and are transmitted by some form of fecal contamination of food or water, either directly or indirectly, These include:
Typhoid Fever
Cholera
Shigella
E. coli
Bedbugs
A common bedbug-borne illness is also transmitted by the bug’s feces, not the bite. Bedbugs feed at night on their sleeping victims. A bedbug infestation can be incredibly difficult to remove: if you discover them in your home, prepare to discard your bed and bedding at a minimum, and you will likely need to fumigate your entire house.
American Trypanosomiasis (Chagas’ Disease)
Fleas, Lice
Lice transmit different bacterial infections:
bartonellosis (Trench fever),
borrelliosis (relapsing fever)
certain types of rickettsiosis
Rat fleas are a vector for:
Plague
Symptoms of insect-borne diseases
Symptoms will vary depending upon the type of insect that has bitten you. Common symptoms of insect borne diseases can include:
fever
chills
headache
sore muscles
skin rash
nausea
stomach pain
More serious symptoms can include:
difficulty breathing
the feeling that your throat is closing
swelling of your lips, tongue, or face
chest pain
a racing heartbeat that lasts more than a few minutes
dizziness
vomiting
Diagnosis & Treatment
Initial Diagnosis
Your doctor can typically diagnose an insect-borne disease with a physical exam, a review of your symptoms, and a look at your recent travel destinations.
Advanced Diagnosis
Lab tests (blood and urine) can diagnose certain insect-borne diseases.
Initial Treatment = PREVENTION
There are many actions you can take to reduce the threat of being infected by an insect. You should:
Stay out of tall grass and bushes.
Dress in long pants, long sleeves, and a hat if you must be in tall grass and bushes. Tuck your pants into long, white socks.
Wear light-colored clothing. This makes it easier to spot insects.
Use bug spray that contains the ingredient DEET.
Examine your skin and scalp when you get back in to check for bugs or bites. Always shower with plenty of soap after being in the outdoors. Ideally don’t go into areas known to be insect hotspots alone; you and your companion(s) can check each other for attached insects.
Pay attention to outbreaks through the travel health notices posted by the Centers for Disease Control and Prevention (CDC). If you can, avoid travel to those places during outbreaks.
Advanced Treatment
Various treatments exist for these diseases
1. Medications (usually antibiotics, or in the case of malaria, antibiotics and quinine). These can be used for both treatment of active disease as well as prophylaxis when going into an endemic area
Lyme Disease
Spotted fevers
Malaria
2. Symptomatic support – treating the fevers, rashes, and aches
Meningoencephalitis
Dengue fever
West Nile virus
Yellow Fever
3. Preventive Vaccines
Meningoencephalitis
Yellow fever
Studies underway for Dengue fever and West Nile disease
So tell us YOUR story!
Ask questions!
Disclaimer: This is an informational post designed to foster discussion. It should not substitute for the advice of your doctor.
Since it is summer, and many of us are cooking outdoors, and many more are enjoying camping vacations in order to socially isolate, I thought I would post a how-to video on making your own fire pit grill
Yes, they can be store bought, with one that is similar to the product made in the video retailing at around $60.00 (featured image)
But for those of you with workshops and pieces of scrap lying around, this is a fun and easy project.
Now here is the BONUS I promised you…an easy recipe to try out on that homemade fire pit grill…
Cut peppers into 1-in. pieces; place in a large bowl. Toss with the next 7 ingredients. Divide mixture among 4 double thicknesses of heavy-duty foil (about 18×12 in.). Fold foil around mixture, sealing tightly.Grill, covered, over medium heat until potatoes are tender, 30-35 minutes. Open foil carefully to allow steam to escape. If desired, serve with lemon wedges.
Undoubtedly, it is very difficult to master the Greek language. However, most of us speak Greek every day even though we do not always understand it! This is a quiz dealing with the influence of the Greek language on the English vocabulary.
Insomnia is a common sleep disorder in which sufferers find it hard to fall asleep, or stay asleep long enough.
Exactly how much sleep is enough is subjective, but most adults need seven to eight hours a night.
Many adults will experience short-term (acute) insomnia, which lasts for days or weeks, at some point in their lives; usually the result of acute stress or trauma. But some people have long-term (chronic) insomnia that lasts for a month or more.
Insomnia symptoms may include:
Difficulty falling asleep at night
Repeatedly waking up during the night
Waking up too early
Not feeling well-rested after a night’s sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Fatigue related issues such as the inability to focus
Ongoing worries about sleep
Complications of insomnia may include:
Lower performance on the job or at school
Slowed reaction time while driving and a higher risk of accidents
Mental health disorders, such as depression, an anxiety disorder, or substance abuse
Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease
Many Possible Reasons for Insomnia
Insomnia may be the primary problem, but it may also be the result of other conditions.
Common causes of chronic insomnia include:
Stress.
Travel or work schedule.
Poor sleep habits.
Eating too much late in the evening.
Chronic insomnia is usually a result of stress, life events, or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.
Additional common causes of insomnia include:
Mental health disorders. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Awakening too early can be a sign of depression. Insomnia often occurs with other mental health disorders as well.
Medications.
certain antidepressants
medications for asthma or blood pressure.
Many over-the-counter medications — such as some pain medications, allergy and cold medications, and weight-loss products
Insomnia becomes more common with age. As you get older, you may experience:
Changes in sleep patterns.
Changes in activity.
Changes in health.
More medications
Diagnosis & Treatment
Diagnosis
Physical exam.
Sleep habits review.
Sleep study. Tests are done to monitor and record a variety of body activities while you sleep, including brain waves, breathing, heartbeat, eye movements and body movements.
Initial Treatment
Prevention
Good sleep habits can help prevent insomnia and promote sound sleep:
Keep your bedtime and wake time consistent from day to day, including weekends.
Stay active — regular activity helps promote a good night’s sleep.
Check your medications to see if they may contribute to insomnia.
Avoid or limit naps.
Avoid or limit caffeine and alcohol, and don’t use nicotine.
Avoid large meals and beverages before bedtime.
Make your bedroom comfortable for sleep and only use it for sex or sleep.
Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.
Advanced Treatment
Cognitive behavioral therapy for insomnia
Stimulus control therapy. Remove factors that condition your mind to resist sleep.
Relaxation techniques. Progressive muscle relaxation, biofeedback and breathing exercises
Sleep restriction. Avoid naps
Remaining passively awake. Getting in bed and trying to stay awake rather than expecting to fall asleep.
Light therapy. To adjust your internal clock
Prescription medications
Examples include:
Eszopiclone (Lunesta)
Ramelteon (Rozerem)
Zaleplon (Sonata)
Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist)
Prescription sleeping pills can have side effects, such as causing daytime grogginess and increasing the risk of falling, or they can be habit-forming.
Over-the-counter sleep aids
Antihistamines
Melatonin supplements
So tell us YOUR story!
Ask questions!
Disclaimer: This is an informational post designed to foster discussion. It should not substitute for the advice of your doctor.
As I was looking for a topic for this week’s DIY, I came across this video.
I found it very interesting.
Most of the ideas are truly unique and clever.
However I will dispute two of them as being particularly original, as they have both been written about both in real-life anecdotal stories, as well as mystery/crime fiction.
I will let you guess as to the two ideas I found unoriginal.
So MVAPers….What do you think of these ideas?
Clever?
Or Idiotic?
Personally, I would be one to forget where I hid everything……so I will just stick with a traditional bolted down key/combo safe, and a commercial bank safety-deposit box.