Author: Rogue Unicorn

  • Too Hot to Handle

    Too Hot to Handle

    It is hot. Too damn hot.

    Everyone agrees, including my snarky weather-person

    All around, even the animals are wilting….

    So what is YOUR weather like today?

    Any tips for cooling off?

    Personally, a pint of ice cream would prolly do the trick…whether to eat or to wear, that would be the question.

    On that note, I will leave you with this…..

    https://www.youtube.com/watch?v=rts7Qdew3HE
  • I am STILL easily amused

    I am STILL easily amused

    Sock Monsters: Myths and Conspiracies

    OK, so it is Saturday, and not much is shakin’. Going through my YouBoob subscriptions again, and found an old Pluto episode that I clearly missed.

    Well, it got me to thinking. The mystery phenomena of the “missing sock” is very real, my friends.

    I truly do not understand it.

    Two matching socks are worn. Two matching socks are taken off. Two matching socks are put in the laundry.

    THEN, the time comes to pull said laundry out of the dryer……and lo and behold, unmatched and missing socks.


    See also: I am easily amused


    Where do they go? Is it a demon dryer sock monster?

    Or as Pluto suspects, aliens who intercepted a Nickleback transmission, and…..well you will just have to watch it to figure out THAT convoluted thinking 😁



    My bet is still on the demon dwelling in the dryer. Do Catholic priests provide exorcisms for such? Hmmmmmm 🤔

  • Health: What’s Bugging You?

    Health: What’s Bugging You?

    What’s Bugging You?

    Insect B|

    Since it is summer, and many of us are spending time outdoors, it is time we turn our attention to the things that can “getcha” and cause illness, that aren’t the Covid-19 virus

    Overview

    Insect-borne diseases are viral and bacterial illnesses that pass to humans either from insect (bug) bites or by the deposition of their feces/larvae on the skin. The most common insects that pass on disease are mosquitoes, ticks, sand flies, house flies, fleas and bedbugs. For example, mosquitoes are known for spreading the Zika virus, Yellow Fever, and Malaria. Ticks are known to spread Lyme disease and Rocky Mountain spotted fever.

    Risk Factors

    You increase your risk of being infected by an insect when you are in areas where they gather. This would include tall grass, bushes, spots near still water (ponds), and places around the globe with heavy outbreaks. It can also include your home and living spaces if you fail to clean and maintain them, especially in the case of fleas and bedbugs.

    Many Known Culprits

    Mosquitoes

    In North America, the most common mosquito-born diseases are:

    • West Nile Virus
    • Zika
    • Dengue fever
    • Malaria (rare in the US)

    Their flight can be more or less noisy; their bite is not always painful. Half of all mosquito bites occur through clothing. Only the females bite – they draw blood from their victims in order to nourish their eggs. Male mosquitoes generally do not buzz and are completely harmless.

    Ticks

    In North America, the most common tick-borne diseases are:

    •  Lyme disease
    • Meningoencephalitis 
    • Spotted Fevers

    Tick bites result from contact with grassland. This risk is generally restricted to certain well-defined regions. Once the ticks are on the skin, they migrate towards the major skin folds (groin, armpits) where they implant themselves. They do not begin to feed until 12 to 24 hours have passed and so the risk of infection is low if they are quickly removed. It is best to use tweezers or some other precision implement to remove them rather than fingers – if the tick has begun to feed, avoid puncturing its body during removal.

    Flies, Midges

    In North America most fly-borne illnesses are from the common house fly, and are transmitted by some form of fecal contamination of food or water, either directly or indirectly, These include:

    • Typhoid Fever
    • Cholera
    • Shigella
    • E. coli
    Bedbugs

    A common bedbug-borne illness is also transmitted by the bug’s feces, not the bite. Bedbugs feed at night on their sleeping victims. A bedbug infestation can be incredibly difficult to remove: if you discover them in your home, prepare to discard your bed and bedding at a minimum, and you will likely need to fumigate your entire house.

    • American Trypanosomiasis (Chagas’ Disease)
    Fleas, Lice

    Lice transmit different bacterial infections: 

    • bartonellosis (Trench fever),
    • borrelliosis (relapsing fever)
    • certain types of rickettsiosis 

    Rat fleas are a vector for:

    • Plague

    Symptoms of insect-borne diseases

    Symptoms will vary depending upon the type of insect that has bitten you. Common symptoms of insect borne diseases can include:

    • fever
    • chills
    • headache
    • sore muscles
    • skin rash
    • nausea
    • stomach pain

    More serious symptoms can include:

    • difficulty breathing
    • the feeling that your throat is closing
    • swelling of your lips, tongue, or face
    • chest pain
    • a racing heartbeat that lasts more than a few minutes
    • dizziness
    • vomiting

    Diagnosis & Treatment

    Initial Diagnosis

    Your doctor can typically diagnose an insect-borne disease with a physical exam, a review of your symptoms, and a look at your recent travel destinations.

    Advanced Diagnosis

    Lab tests (blood and urine) can diagnose certain insect-borne diseases.

    Initial Treatment = PREVENTION

    There are many actions you can take to reduce the threat of being infected by an insect. You should:

    • Stay out of tall grass and bushes.
    • Dress in long pants, long sleeves, and a hat if you must be in tall grass and bushes. Tuck your pants into long, white socks.
    • Wear light-colored clothing. This makes it easier to spot insects.
    • Use bug spray that contains the ingredient DEET.
    • Examine your skin and scalp when you get back in to check for bugs or bites. Always shower with plenty of soap after being in the outdoors. Ideally don’t go into areas known to be insect hotspots alone; you and your companion(s) can check each other for attached insects.
    • Pay attention to outbreaks through the travel health notices posted by the Centers for Disease Control and Prevention (CDC). If you can, avoid travel to those places during outbreaks.

    Advanced Treatment

    Various treatments exist for these diseases

    1. Medications (usually antibiotics, or in the case of malaria, antibiotics and quinine).  These can be used for both treatment of active disease as well as prophylaxis when going into an endemic area

      • Lyme Disease
      • Spotted fevers
      • Malaria 

    2. Symptomatic support – treating the fevers, rashes, and aches

      • Meningoencephalitis
      • Dengue fever
      • West Nile virus
      • Yellow Fever

    3. Preventive Vaccines

      • Meningoencephalitis
      • Yellow fever
      • Studies underway for Dengue fever and West Nile disease

    So tell us YOUR story!

    Ask questions!

    Disclaimer: This is an informational post designed to foster discussion. It should not substitute for the advice of your doctor.

  • Quiz: Science & Nature

    Quiz: Science & Nature

    Welcome to our very first MVAP developed quiz.

    I have been taking it easy on you up to this point, so be prepared for some challenges

    Today’ quiz is a grab bag of science and nature related questions

    Are you smarter than the average geek?

    Take the quiz below and share your results!

    [HDquiz quiz = “316”]
  • DIY: Portable Fire Pit Grill (with a BONUS)

    DIY: Portable Fire Pit Grill (with a BONUS)

    Since it is summer, and many of us are cooking outdoors, and many more are enjoying camping vacations in order to socially isolate, I thought I would post a how-to video on making your own fire pit grill

    Yes, they can be store bought, with one that is similar to the product made in the video retailing at around $60.00 (featured image)

    But for those of you with workshops and pieces of scrap lying around, this is a fun and easy project.


    Now here is the BONUS I promised you…an easy recipe to try out on that homemade fire pit grill…

    Potato-Sausage Foil Packs

    Ingredients

    • 1 medium green pepper
    • 1 medium sweet red pepper
    • 1 medium sweet yellow pepper
    • 1 package (14 ounces) smoked turkey kielbasa, sliced
    • 2 large potatoes, cut into wedges
    • 1 medium onion, chopped
    • 4 teaspoons lemon juice
    • 4 teaspoons olive oil
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon pepper
    • Lemon wedges, optional

    Directions

    • Cut peppers into 1-in. pieces; place in a large bowl. Toss with the next 7 ingredients. Divide mixture among 4 double thicknesses of heavy-duty foil (about 18×12 in.). Fold foil around mixture, sealing tightly.Grill, covered, over medium heat until potatoes are tender, 30-35 minutes. Open foil carefully to allow steam to escape. If desired, serve with lemon wedges.

    Nutrition Facts
    1 serving: 344 calories, 10g fat (2g saturated fat), 62mg cholesterol, 990mg sodium, 42g carbohydrate (8g sugars, 6g fiber), 21g protein.

    Source: www.tasteofhome.com

  • QUIZ: Just a Plane

    QUIZ: Just a Plane

    The U.S. military flies all types and sizes of airframes. Test your aeronautical knowledge right now!

    Source: www.defense.gov

  • QUIZ: It all sounds Greek to me

    QUIZ: It all sounds Greek to me

    Undoubtedly, it is very difficult to master the Greek language. However, most of us speak Greek every day even though we do not always understand it! This is a quiz dealing with the influence of the Greek language on the English vocabulary.

    Source: funtrivia.com

  • This Week in Health: Insomnia

    This Week in Health: Insomnia

    Insomnia – or why the hell can’t I sleep?

    A Very|

    Overview

    Insomnia is a common sleep disorder in which sufferers find it hard to fall asleep, or stay asleep long enough.

    Exactly how much sleep is enough is subjective, but most adults need seven to eight hours a night.

    Many adults will experience short-term (acute) insomnia, which lasts for days or weeks, at some point in their lives; usually the result of acute stress or trauma. But some people have long-term (chronic) insomnia that lasts for a month or more. 

    Insomnia symptoms may include:

    • Difficulty falling asleep at night
    • Repeatedly waking up during the night
    • Waking up too early
    • Not feeling well-rested after a night’s sleep
    • Daytime tiredness or sleepiness
    • Irritability, depression or anxiety
    • Fatigue related issues such as the inability to focus
    • Ongoing worries about sleep

    Complications of insomnia may include:

    • Lower performance on the job or at school
    • Slowed reaction time while driving and a higher risk of accidents
    • Mental health disorders, such as depression, an anxiety disorder, or substance abuse
    • Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease

    Many Possible Reasons for Insomnia

    Insomnia may be the primary problem, but it may also be the result of other conditions.

    Common causes of chronic insomnia include:

    • Stress. 
    • Travel or work schedule. 
    • Poor sleep habits. 
    • Eating too much late in the evening. 

    Chronic insomnia is usually a result of stress, life events, or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.

    Additional common causes of insomnia include:

    • Mental health disorders. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Awakening too early can be a sign of depression. Insomnia often occurs with other mental health disorders as well.
    • Medications. 
      • certain antidepressants 
      • medications for asthma or blood pressure. 
      • Many over-the-counter medications — such as some pain medications, allergy and cold medications, and weight-loss products 
    • Medical conditions.
      • chronic pain, cancer, diabetes, heart disease, asthma, gastroesophageal reflux disease (GERD), overactive thyroid, Parkinson’s disease and Alzheimer’s disease.
    • Sleep-related disorders.
      • Sleep apnea 
      • Restless legs syndrome 
    • Caffeine, nicotine and alcohol. 

    Insomnia and aging

    Insomnia becomes more common with age. As you get older, you may experience:

    • Changes in sleep patterns. 
    • Changes in activity. 
    • Changes in health. 
    • More medications

    Diagnosis & Treatment

    Diagnosis

    • Physical exam. 
    • Sleep habits review. 
    • Sleep study. Tests are done to monitor and record a variety of body activities while you sleep, including brain waves, breathing, heartbeat, eye movements and body movements.

    Initial Treatment

    Prevention

    Good sleep habits can help prevent insomnia and promote sound sleep:

    • Keep your bedtime and wake time consistent from day to day, including weekends.
    • Stay active — regular activity helps promote a good night’s sleep.
    • Check your medications to see if they may contribute to insomnia.
    • Avoid or limit naps.
    • Avoid or limit caffeine and alcohol, and don’t use nicotine.
    • Avoid large meals and beverages before bedtime.
    • Make your bedroom comfortable for sleep and only use it for sex or sleep.
    • Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.

    Advanced Treatment

    Cognitive behavioral therapy for insomnia

    • Stimulus control therapy.  Remove factors that condition your mind to resist sleep. 
    • Relaxation techniques. Progressive muscle relaxation, biofeedback and breathing exercises 
    • Sleep restriction. Avoid naps
    • Remaining passively awake.  Getting in bed and trying to stay awake rather than expecting to fall asleep.
    • Light therapy. To adjust your internal clock

    Prescription medications

    Examples include:

    • Eszopiclone (Lunesta)
    • Ramelteon (Rozerem)
    • Zaleplon (Sonata)
    • Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist)

    Prescription sleeping pills can have side effects, such as causing daytime grogginess and increasing the risk of falling, or they can be habit-forming.

    Over-the-counter sleep aids

    • Antihistamines
    • Melatonin supplements

    So tell us YOUR story!

    Ask questions!

    Disclaimer: This is an informational post designed to foster discussion. It should not substitute for the advice of your doctor.

  • QUIZ: Inventors & Inventions

    QUIZ: Inventors & Inventions

    Most things we use today were invented by scientists. Do you know these scientists and can you tell what they have invented?

    Source: triviaplaza.com

  • DIY: Oddly Effective Ways to Hide Things.

    DIY: Oddly Effective Ways to Hide Things.

    As I was looking for a topic for this week’s DIY, I came across this video.

    I found it very interesting.

    Most of the ideas are truly unique and clever.

    However I will dispute two of them as being particularly original, as they have both been written about both in real-life anecdotal stories, as well as mystery/crime fiction.

    I will let you guess as to the two ideas I found unoriginal.

    So MVAPers….What do you think of these ideas?

    Clever?

    Or Idiotic?

    Personally, I would be one to forget where I hid everything……so I will just stick with a traditional bolted down key/combo safe, and a commercial bank safety-deposit box.